Exercise, the Brain and You!

A special experience for Vision Personal Training
staff and members

Exercise is not just essential for the body. Over the last 20 years we’ve discovered the incredible link between exercise, memory, and learning. We’ve found these links via the wonderful technology that lets us look inside the brain and see what is actually happening when we run, lift, swim, or dance.

In this 2.5-hour experience, you’ll get to use this incredible technology to look inside your brain at what actually happens when you exercise, play, work, relax or sleep. The electroencephalograph (EEG) technology you’ll use is 100% safe. You’ll not only see what is happening inside your brain, but play a game using your thoughts to control the gaming characters. You’ll also check your meditation skills! It’s a unique and fun experience that before Covid-19, was one of the top 5 experiences in Sydney rated by AirBnB.

When?: Monday 7th September 7pm – 9.30pm
Where?: The Oxford Hotel, 195 Victoria Road, Drummoyne
Cost: $67.00
Inclusions?: A drink and finger food | All use of technology | Lots of fun
Group size?: A limit of 6 guests. The space is large enough to enable social distancing.
At the end: A Certificate of Completion will be sent via email to each participant.

Covid-19 precautions:

  • Your temperature will be taken prior to the experience
  • You are urged to bring a mask and must provide your mobile phone number
  • Your host (Phil) will wear a mask and use hand sanitizer when fitting a headset to each participant
  • Hand sanitizer will be freely available to everyone


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